Wellness Support

Create a space for calm within yourself.

Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.

Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.

This program is offered free of charge through the generosity of our volunteers and donors, including the Halton Region Community Investment Fund.

Online Referral   Volunteer

M³ – Motivational Monday Meditation

Meditation has numerous benefits for our mind, body and spirit.  Especially during this unprecedented time, connecting with our inner self to manage stress is beneficial for functioning well in our everyday lives.  Some benefits include: Gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.

Join us every Monday at 12:30 pm for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally and professionally.

Register

Sound Bath

Sound bath meditations aim to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.

Dates: January 13 and March 17, 2025

Time: 11 am – 12 pm

Register

One-on-One Wellness Consultation

Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available.  During the consultation, we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills. 

Request One-on-one Consultation

Wellness Wednesdays Series

Join us for Wellness Wednesdays! A five-week series of wellness events. Each week we will explore different wellness topics to help with coping skills.

Dates:  January 8, 15, 22, 29, and February 5, 2025

Time:  7pm to 8:30pm

Mindfulness Ambassador Program

The Mindfulness Ambassador Program offers mindfulness practices that help individuals access the wisdom within themselves and within the group to address personal, social and community challenges.

Essentially, the program establishes a common language based on sharing, modelling, and practicing 12 universal principles that provide participants with tools to unlock human potential and strengthen overall well-being.  In addition, the program participants discover how to develop skills, knowledge and attitude to engage constructively in an interdependent world and to become messengers of mindful living within their families, peer groups and communities, hence the term Mindfulness Ambassadors.

The Mindfulness Ambassador Program is a set of 12 sessions facilitated by Freedom Lee, Wellness Care Manager, and presented by Jenalynn To.

Next Series: Registration reopens Fall of 2025

Live Grounding Guided Meditation

Join our Wellness Care Manager, Freedom, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation.

Dates: January 30, February 13, March 27 and April 24

Time:  8:30pm to 9:30pm

Wellness Contact

Freedom Lee, Care Manager, Wellness Services
[email protected]
905-827-8800 ext. 2330

This program is supported in part through the generosity of our funders and donors, including